Lettuce > Vegetables
Lettuce : __•NUTRIMENTS•
__•COMPOSITION_OF• lettuce for 100g :__•ENERGETIC_VALUE•
13 __•CALORIES_PER_100G• :
| Water | 95,80 g |
|---|---|
| sodium | 13,20 mg |
| magnesium | 12,50 mg |
| Phosphorus | 21,40 mg |
| potassium | 175,00 mg |
| Calcium | 44,70 mg |
| Manganese | 0,26 mg |
| Iron | 0,36 mg |
| Copper | 0,04 mg |
| Zinc | 0,19 mg |
| Selenium | 0,00 µg |
| Iodide | 0,86 µg |
| Protids | 1,34 g |
| Protein, crude, N x 6.25 | 1,34 g |
| Glucids | 1,39 g |
| Sugars | 0,63 g |
| Fibres | 0,00 g |
| Lipids | 0,20 g |
| FA saturated | 0,04 g |
| FA monounsatured | 0,01 g |
| FA polyunsatured | 0,11 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,00 g |
| FA 16:0, palmitic | 0,03 g |
| FA 18:0, stearic | 0,00 g |
| FA 18:1 n-9 cis, oleic | 0,01 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,03 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,08 g |
| Beta-carotene | 2 320,00 µg |
| Vitamin E | 0,57 mg |
| Vitamin C | 3,67 mg |
| Vitamin B1 | 0,07 mg |
| Vitamin B2 | 0,07 mg |
| B3 vitamin | 0,35 mg |
| B5 vitamin | 0,14 mg |
| Vitamin B6 | 0,09 mg |
| B9 vitamin | 91,00 µg |
| Organic acids | 0,13 g |
| Cholesterol | 0,00 mg |